Stress Management & BrainSpotting
High Achievers and Overworked
Burned out with stress… but masking it with high performance?
Working your life… but neglecting your health?
Have you lost your sense of Joy along the way?
* * * * *
Become more grounded
Feel more inspired to take better care of your body
Train your actions to consistently align with your health goals
Feel totally connected and grounded
Be healthier, inside and out
Create more balanced, health affirming vitality
Getting to the Root
Getting to the root of the issue is invaluable. When it is addressed, a release of deeply engrained patterns, habits, chronic difficulties, and struggles occur. Pent-up energies are released, the body and mind is elevated, and the entire self benefits.
Clear unhealthy programming from your entire being on all levels, to empower yourself for better health
Honoring your body with higher awareness
Accomplish health goals that you have always wanted to
Evolve into healthy habits
Recover from stress and toxic habits related to them
A high level of happiness, joy, direction and meaning of life naturally occurs…
The goal is to return to your True State of Being: vitality
Ever-expansive joy, love, empowerment, increased stamina, longevity, and ability to reach goals that align with your truth are some of the benefits of such incredible work.
Sessions Include:
Brainspotting
Guidance and support
Learning effective tools to apply on your own
Clearning of root programs of stress
Feedback, support, insights, next steps
CranioSacral therapy
Dietary / lifestyle assessments
Pivot into higher self discipline
Interested?
Want to learn more?
Contact Dr. Caralina for a complimentary
30-minute discovery consultation.
This may be for you if:
You feel a deep desire to step into a better way of health
You’re ready to have a healthier relationship with yourself
You have been stuck in old patterns and are ready to change
You are unhealthy
You want to change your life, and want insights, and effective techniques to make it happen
You are ready, you have the time are committed to deep change…
You want the Freedom to be your True Self…
This may not be for you if:
You don’t have the time or space to do your inner work
You are not yet ready to commit to change
You are unable to make the time to spend on different tasks
People, places or situations prevent you from taking care of yourself
Brainspotting Explained by it’s Founder:
David Grand
“Brainspotting is a powerful, focused treatment method that works by identifying, processing, and releasing core neurophysiological sources of emotional / body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with Biolateral sound, which is deep, direct, and powerful – yet focused and containing.
Brainspotting functions as a neurobiological tool to support the clinical healing relationship. There is no replacement for a mature, nurturing therapeutic presence and the ability to engage another suffering human in a safe and trusting relationship where they feel heard, accepted, and understood.
Brainspotting gives us a tool, within this clinical relationship, to neurobiologically locate, focus, process, and release experiences and symptoms that are typically out of reach of the conscious mind and its cognitive and language capacity.
Brainspotting works with the deep brain and the body through its direct access to the autonomic and limbic systems within the body’s central nervous system. Brainspotting is accordingly a physiological tool / treatment which has profound psychological, emotional, and physical consequences.”
“I always feel more light hearted and like a huge weight has been lifted, after our sessions.”
